Take 2 to 3 capsules of Pure for Men. Once fully hydrated, the expanded fibers begins to pass safely through your digestive tract, binding to food particles and any waste left along the way. The process is a lot like a soft sponge cleaning up behind your meals, which keeps your runway “clear for landing”. Take 2 to 3 capsules of Pure for Men twice a day with a glass of water. Take a quick shower before play time and clean out, business as usual. Enjoy a worry-free experience!